for those who excersize what is your workout routine?
#32
(04-23-2009, 11:07 AM)Texican Wrote: A good diet, which supplies only the calories needed for whatever lifestyle he lives, along with a good exercise regimen, will help to get that 'six-pack'.
True.
Quote:If you want mass, lift heavy and eat plenty of calories.
sort of, you need volume to get mass.

Quote:If you want mass and want to remain lean, lift heavy, do some kind of high intensity interval training, and ingest just enough calories, so that you can grow, but not so many that you will store them as fat.
Wrong. That will not help at all. Just control the calories.

Quote:Lifting for strength, is an entirely different animal.
No, it is the same. Heavy weight, less volume.
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Re: for those who excersize what is your workout routine? - by Historian - 04-23-2009, 11:43 AM



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