Gaining weight....
#1
Ok I'm trying to gain some weight. Now that I have a lot of free time I'm exercising regularly again. However my diet is not very good or consistent. Everyone tells me I have to eat healthy and alot to gain weight. But I have trouble with that. For example: on Monday I had a great workout and for the next two days I was eating everything in sight, whether it was good or not. But then yesterday I worked out again, had a brief lunch and spent the rest of the day doing physical activities with outdoor chores and had NO appetite. Same thing today. I spent several hours moving furniture and doing yard work, yet I had no appetite at all. Do you know why this might be?

And I have trouble knowing what I should be eating? Are there certain foods I should be concentrating on? Do you find it inconvenient? How do you manage?
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Messages In This Thread
Gaining weight.... - by didishroom - 05-21-2009, 08:20 PM
Re: Gaining weight.... - by Historian - 05-21-2009, 08:29 PM
Re: Gaining weight.... - by matut - 05-21-2009, 08:31 PM
Re: Gaining weight.... - by Historian - 05-21-2009, 08:36 PM
Re: Gaining weight.... - by Melita - 05-21-2009, 08:42 PM
Re: Gaining weight.... - by matut - 05-21-2009, 09:13 PM
Re: Gaining weight.... - by Mhoram - 05-21-2009, 09:30 PM
Re: Gaining weight.... - by didishroom - 05-21-2009, 09:31 PM
Re: Gaining weight.... - by matut - 05-21-2009, 10:17 PM
Re: Gaining weight.... - by didishroom - 05-21-2009, 10:26 PM
Re: Gaining weight.... - by matut - 05-21-2009, 11:08 PM
Re: Gaining weight.... - by didishroom - 05-21-2009, 11:35 PM
Re: Gaining weight.... - by Tinuviel - 05-21-2009, 11:37 PM
Re: Gaining weight.... - by Texican - 05-21-2009, 11:38 PM
Re: Gaining weight.... - by geogeer - 05-22-2009, 12:43 AM
Re: Gaining weight.... - by Texican - 05-22-2009, 12:45 AM
Re: Gaining weight.... - by Marc - 05-22-2009, 02:22 AM
Re: Gaining weight.... - by WhollyRoaminCatholic - 05-22-2009, 08:44 AM
Re: Gaining weight.... - by Historian - 05-22-2009, 10:09 AM
Re: Gaining weight.... - by ErinIsNice - 05-22-2009, 10:54 AM
Re: Gaining weight.... - by didishroom - 05-22-2009, 11:30 AM



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