Yoga, tai chi, and other low-impact "spiritual"-associated routines

[JacktheCatholic]

Tai Chi was invented for war. It is a "martial" art, emphasis on the martial. Anyone who is teaching it as a form of eastern meditation or pseudo-physical therapy is not a master of it but a fool.

I admit I learned Tai Chi while studying Kung Fu.

When I visited China in 98' I learned that the Chinese do Tai Chi as a national exercise. There were men and women in their 80s and 90s doing it every morning. It does seem like a good addition to any diet for sound health.  :)