Poll: What helps you to sleep?
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How do you get a good night's sleep?
#11
A clean conscience -  :o

it's OK to have a light snack...as long as you don't over eat during the day.  Being over weight gets in the way of good sleep due to lung expansion difficulty physiologically.

If you do have a light snack turkey is a good choice with a little milk...be sure to swish and swallow with water to clean that mouth before you go to sleep and rot your mouth out.
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Messages In This Thread
How do you get a good night's sleep? - by Marc - 06-29-2010, 01:40 AM
Re: How do you get a good night's sleep? - by SCG - 06-29-2010, 02:10 AM
Re: How do you get a good night's sleep? - by Scipio_a - 06-29-2010, 03:08 PM
Re: How do you get a good night's sleep? - by SCG - 07-01-2010, 02:11 AM
Re: How do you get a good night's sleep? - by SCG - 07-02-2010, 12:11 AM



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