Poll: What helps you to sleep?
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How do you get a good night's sleep?
#51
I try to go to sleep at the same time every night and wake up at the same time in the morning in order to establish a good sleeping pattern. I also try to exercise on a regular basis and eat healthy. It seems to help. If I eat something that is a lot of calories and fatty and spicy, I don't sleep as well. Also drinking alcohol can keep me from getting a good nights sleep.
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Messages In This Thread
How do you get a good night's sleep? - by Marc - 06-29-2010, 01:40 AM
Re: How do you get a good night's sleep? - by SCG - 06-29-2010, 02:10 AM
Re: How do you get a good night's sleep? - by SCG - 07-01-2010, 02:11 AM
Re: How do you get a good night's sleep? - by SCG - 07-02-2010, 12:11 AM
Re: How do you get a good night's sleep? - by BellaVega - 07-20-2010, 01:20 PM



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