I'm getting too fat... :( Help?
#16
(08-09-2010, 01:15 PM)JamieF Wrote: I know this may sound weird but during my recent weight loss (25 kilos gone so far) I was taught an incredibly important thing which no one had ever told me before.

While eating, pay attention to your body.  You will notice that part way through your meal you will suddenly sigh.  When that happens - stop eating immediately.  The sigh is a sign that you are full and need no more food for that meal.

When you sit at a a table full of people you will see that the overweight ones will sign and then continue eating.  Using this method you don't really need to worry too much about what you eat because if you stop at the sigh you should begin to get your portion sizes right as your stomach shrinks.  Just be sure to have variety and avoid processed foods.  Also, have three meals a day and if you get hungry between, have two pieces of fruit as your snack and nothing else.

Good luck!
Gosh, that's so interesting. I'll try to watch for that.

CC, here's my advice: get a weight loss buddy, don't try to go it alone.

Also, I know you said you pray the rosary when you walk and that's great, but if you find yourself slacking off, try to get a walking buddy. I walk better with a friend, because I've made the commitment to meet her. To I'm less likely to roll over and take the extra half hour's sleep.
Oh my Jesus, I surrender myself to you. Take care of everything.--Fr Dolindo Ruotolo

Persevere..Eucharist, Holy Rosary, Brown Scapular, Confession. You will win.
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Messages In This Thread
Re: I'm getting too fat... :( Help? - by Walty - 08-08-2010, 11:51 PM
Re: I'm getting too fat... :( Help? - by Texican - 08-08-2010, 11:59 PM
Re: I'm getting too fat... :( Help? - by cgraye - 08-09-2010, 12:08 AM
Re: I'm getting too fat... :( Help? - by Texican - 08-09-2010, 12:10 AM
Re: I'm getting too fat... :( Help? - by Penelope - 08-09-2010, 12:24 AM
Re: I'm getting too fat... :( Help? - by Iolanthe - 08-09-2010, 01:03 AM
Re: I'm getting too fat... :( Help? - by Walty - 08-09-2010, 10:29 AM
Re: I'm getting too fat... :( Help? - by amasimp - 08-09-2010, 01:06 PM
Re: I'm getting too fat... :( Help? - by JamieF - 08-09-2010, 01:15 PM
Re: I'm getting too fat... :( Help? - by Satori - 08-09-2010, 02:32 PM
Re: I'm getting too fat... :( Help? - by Iolanthe - 08-09-2010, 03:29 PM
Re: I'm getting too fat... :( Help? - by JacafamalaRedux - 08-09-2010, 04:00 PM
Re: I'm getting too fat... :( Help? - by PeterII - 08-10-2010, 12:58 AM
Re: I'm getting too fat... :( Help? - by PeterII - 08-10-2010, 01:07 AM
Re: I'm getting too fat... :( Help? - by piabee - 08-10-2010, 01:26 PM
Re: I'm getting too fat... :( Help? - by Satori - 08-10-2010, 01:51 PM
Re: I'm getting too fat... :( Help? - by DrBombay - 08-10-2010, 07:29 PM
Re: I'm getting too fat... :( Help? - by Walty - 08-10-2010, 09:19 PM
Re: I'm getting too fat... :( Help? - by piabee - 08-10-2010, 09:53 PM
Re: I'm getting too fat... :( Help? - by cgraye - 08-10-2010, 10:15 PM
Re: I'm getting too fat... :( Help? - by DrBombay - 08-10-2010, 10:16 PM
Re: I'm getting too fat... :( Help? - by Satori - 08-10-2010, 11:12 PM
Re: I'm getting too fat... :( Help? - by Penelope - 08-12-2010, 03:40 PM
Re: I'm getting too fat... :( Help? - by Joamy - 08-12-2010, 07:13 PM
Re: I'm getting too fat... :( Help? - by PeterII - 08-13-2010, 03:25 PM
Re: I'm getting too fat... :( Help? - by James02 - 08-13-2010, 09:11 PM
Re: I'm getting too fat... :( Help? - by PeterII - 08-13-2010, 09:58 PM
Re: I'm getting too fat... :( Help? - by PeterII - 08-13-2010, 10:32 PM
Re: I'm getting too fat... :( Help? - by DrBombay - 08-13-2010, 11:32 PM
Re: I'm getting too fat... :( Help? - by Walty - 08-14-2010, 01:13 AM
Re: I'm getting too fat... :( Help? - by PeterII - 08-14-2010, 07:54 AM
Re: I'm getting too fat... :( Help? - by SCG - 08-14-2010, 10:16 AM
Re: I'm getting too fat... :( Help? - by DrBombay - 08-14-2010, 10:35 PM
Re: I'm getting too fat... :( Help? - by Penelope - 08-15-2010, 01:39 AM
Re: I'm getting too fat... :( Help? - by SCG - 08-15-2010, 04:23 PM
Re: I'm getting too fat... :( Help? - by Penelope - 08-15-2010, 05:41 PM
Re: I'm getting too fat... :( Help? - by PeterII - 08-15-2010, 08:01 PM
Re: I'm getting too fat... :( Help? - by Walty - 08-15-2010, 08:15 PM
Re: I'm getting too fat... :( Help? - by DrBombay - 08-15-2010, 10:10 PM
Re: I'm getting too fat... :( Help? - by piabee - 08-15-2010, 10:54 PM
Re: I'm getting too fat... :( Help? - by PeterII - 08-16-2010, 10:40 AM
Re: I'm getting too fat... :( Help? - by Texican - 08-16-2010, 02:36 PM
Re: I'm getting too fat... :( Help? - by Walty - 08-16-2010, 03:43 PM
Re: I'm getting too fat... :( Help? - by Texican - 08-16-2010, 05:38 PM
Re: I'm getting too fat... :( Help? - by kzarah - 08-18-2010, 12:26 AM
Re: I'm getting too fat... :( Help? - by 3Sanctus - 08-18-2010, 11:33 AM
Re: I'm getting too fat... :( Help? - by Walty - 08-18-2010, 03:43 PM
Re: I'm getting too fat... :( Help? - by Joamy - 08-18-2010, 06:18 PM
Re: I'm getting too fat... :( Help? - by Underdog - 08-18-2010, 07:11 PM
Re: I'm getting too fat... :( Help? - by Walty - 08-18-2010, 08:46 PM
Re: I'm getting too fat... :( Help? - by Texican - 08-18-2010, 08:50 PM
Re: I'm getting too fat... :( Help? - by GodFirst - 08-18-2010, 08:51 PM
Re: I'm getting too fat... :( Help? - by GodFirst - 08-18-2010, 08:55 PM
Re: I'm getting too fat... :( Help? - by Texican - 08-18-2010, 09:53 PM
Re: I'm getting too fat... :( Help? - by 3Sanctus - 08-19-2010, 09:34 AM
Re: I'm getting too fat... :( Help? - by PeterII - 08-19-2010, 05:05 PM
Re: I'm getting too fat... :( Help? - by Paloma - 08-19-2010, 05:26 PM
Re: I'm getting too fat... :( Help? - by Walty - 08-19-2010, 08:36 PM
Re: I'm getting too fat... :( Help? - by Paloma - 08-20-2010, 10:15 AM
Re: I'm getting too fat... :( Help? - by PeterII - 08-21-2010, 02:02 PM
Re: I'm getting too fat... :( Help? - by Penelope - 08-22-2010, 03:42 PM
Re: I'm getting too fat... :( Help? - by Penelope - 08-22-2010, 09:12 PM
Re: I'm getting too fat... :( Help? - by timjp77 - 09-19-2010, 09:53 AM
Re: I'm getting too fat... :( Help? - by James02 - 05-11-2011, 04:01 PM
Re: I'm getting too fat... :( Help? - by Andrew - 05-15-2011, 07:37 PM
Re: I'm getting too fat... :( Help? - by Andrew - 05-15-2011, 07:41 PM
Re: I'm getting too fat... :( Help? - by Andrew - 05-15-2011, 07:45 PM
Re: I'm getting too fat... :( Help? - by Andrew - 05-17-2011, 06:51 PM



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