I'm getting too fat... :( Help?
#45
(08-08-2010, 11:44 PM)CollegeCatholic Wrote: probably try some situps and pushups to do some physical exercise. 

All situps will do is build the muscle up under the fat, and you'll just feel like you're getting fatter.
Muscle training is for definition and toning, not for weight loss.
For weight loss, you want to purchase an aerobics fat-burning DVD. Do it at home, using it three times a week. The workout should be around half an hour. A long workout would be 45 minutes, but that includes warmup and cool down.
Burn the fat first, then think about muscle training.

(08-08-2010, 11:44 PM)CollegeCatholic Wrote: point me in the right direction of tasty, healthy food (that is halfway easy to cook), or recipes themselves.

Are you in America? If so, that's your main problem.
Because there is such an excess of corn, almost all food has corn syrup in it, and that's the killer.
Do you drink soda? Cut it out of your diet entirely. Never drink it.
You'll be amazed at the weight you lose by not drinking high-fructose corn syrup.
Basically, just remember what Dr. McCoy once said: "Eat right, and exercise!"
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Messages In This Thread
Re: I'm getting too fat... :( Help? - by Walty - 08-08-2010, 11:51 PM
Re: I'm getting too fat... :( Help? - by Texican - 08-08-2010, 11:59 PM
Re: I'm getting too fat... :( Help? - by cgraye - 08-09-2010, 12:08 AM
Re: I'm getting too fat... :( Help? - by Texican - 08-09-2010, 12:10 AM
Re: I'm getting too fat... :( Help? - by Penelope - 08-09-2010, 12:24 AM
Re: I'm getting too fat... :( Help? - by Iolanthe - 08-09-2010, 01:03 AM
Re: I'm getting too fat... :( Help? - by Walty - 08-09-2010, 10:29 AM
Re: I'm getting too fat... :( Help? - by amasimp - 08-09-2010, 01:06 PM
Re: I'm getting too fat... :( Help? - by JamieF - 08-09-2010, 01:15 PM
Re: I'm getting too fat... :( Help? - by Satori - 08-09-2010, 02:32 PM
Re: I'm getting too fat... :( Help? - by Iolanthe - 08-09-2010, 03:29 PM
Re: I'm getting too fat... :( Help? - by PeterII - 08-10-2010, 12:58 AM
Re: I'm getting too fat... :( Help? - by PeterII - 08-10-2010, 01:07 AM
Re: I'm getting too fat... :( Help? - by piabee - 08-10-2010, 01:26 PM
Re: I'm getting too fat... :( Help? - by Satori - 08-10-2010, 01:51 PM
Re: I'm getting too fat... :( Help? - by DrBombay - 08-10-2010, 07:29 PM
Re: I'm getting too fat... :( Help? - by Walty - 08-10-2010, 09:19 PM
Re: I'm getting too fat... :( Help? - by piabee - 08-10-2010, 09:53 PM
Re: I'm getting too fat... :( Help? - by cgraye - 08-10-2010, 10:15 PM
Re: I'm getting too fat... :( Help? - by DrBombay - 08-10-2010, 10:16 PM
Re: I'm getting too fat... :( Help? - by Satori - 08-10-2010, 11:12 PM
Re: I'm getting too fat... :( Help? - by Penelope - 08-12-2010, 03:40 PM
Re: I'm getting too fat... :( Help? - by Joamy - 08-12-2010, 07:13 PM
Re: I'm getting too fat... :( Help? - by Domini Canis - 08-12-2010, 08:23 PM
Re: I'm getting too fat... :( Help? - by PeterII - 08-13-2010, 03:25 PM
Re: I'm getting too fat... :( Help? - by James02 - 08-13-2010, 09:11 PM
Re: I'm getting too fat... :( Help? - by PeterII - 08-13-2010, 09:58 PM
Re: I'm getting too fat... :( Help? - by PeterII - 08-13-2010, 10:32 PM
Re: I'm getting too fat... :( Help? - by DrBombay - 08-13-2010, 11:32 PM
Re: I'm getting too fat... :( Help? - by Walty - 08-14-2010, 01:13 AM
Re: I'm getting too fat... :( Help? - by PeterII - 08-14-2010, 07:54 AM
Re: I'm getting too fat... :( Help? - by SCG - 08-14-2010, 10:16 AM
Re: I'm getting too fat... :( Help? - by DrBombay - 08-14-2010, 10:35 PM
Re: I'm getting too fat... :( Help? - by Penelope - 08-15-2010, 01:39 AM
Re: I'm getting too fat... :( Help? - by SCG - 08-15-2010, 04:23 PM
Re: I'm getting too fat... :( Help? - by Penelope - 08-15-2010, 05:41 PM
Re: I'm getting too fat... :( Help? - by PeterII - 08-15-2010, 08:01 PM
Re: I'm getting too fat... :( Help? - by Walty - 08-15-2010, 08:15 PM
Re: I'm getting too fat... :( Help? - by DrBombay - 08-15-2010, 10:10 PM
Re: I'm getting too fat... :( Help? - by piabee - 08-15-2010, 10:54 PM
Re: I'm getting too fat... :( Help? - by PeterII - 08-16-2010, 10:40 AM
Re: I'm getting too fat... :( Help? - by Texican - 08-16-2010, 02:36 PM
Re: I'm getting too fat... :( Help? - by Walty - 08-16-2010, 03:43 PM
Re: I'm getting too fat... :( Help? - by Texican - 08-16-2010, 05:38 PM
Re: I'm getting too fat... :( Help? - by kzarah - 08-18-2010, 12:26 AM
Re: I'm getting too fat... :( Help? - by 3Sanctus - 08-18-2010, 11:33 AM
Re: I'm getting too fat... :( Help? - by Walty - 08-18-2010, 03:43 PM
Re: I'm getting too fat... :( Help? - by Joamy - 08-18-2010, 06:18 PM
Re: I'm getting too fat... :( Help? - by Underdog - 08-18-2010, 07:11 PM
Re: I'm getting too fat... :( Help? - by Walty - 08-18-2010, 08:46 PM
Re: I'm getting too fat... :( Help? - by Texican - 08-18-2010, 08:50 PM
Re: I'm getting too fat... :( Help? - by GodFirst - 08-18-2010, 08:51 PM
Re: I'm getting too fat... :( Help? - by GodFirst - 08-18-2010, 08:55 PM
Re: I'm getting too fat... :( Help? - by Texican - 08-18-2010, 09:53 PM
Re: I'm getting too fat... :( Help? - by 3Sanctus - 08-19-2010, 09:34 AM
Re: I'm getting too fat... :( Help? - by PeterII - 08-19-2010, 05:05 PM
Re: I'm getting too fat... :( Help? - by Paloma - 08-19-2010, 05:26 PM
Re: I'm getting too fat... :( Help? - by Walty - 08-19-2010, 08:36 PM
Re: I'm getting too fat... :( Help? - by Paloma - 08-20-2010, 10:15 AM
Re: I'm getting too fat... :( Help? - by PeterII - 08-21-2010, 02:02 PM
Re: I'm getting too fat... :( Help? - by Penelope - 08-22-2010, 03:42 PM
Re: I'm getting too fat... :( Help? - by Penelope - 08-22-2010, 09:12 PM
Re: I'm getting too fat... :( Help? - by timjp77 - 09-19-2010, 09:53 AM
Re: I'm getting too fat... :( Help? - by James02 - 05-11-2011, 04:01 PM
Re: I'm getting too fat... :( Help? - by Andrew - 05-15-2011, 07:37 PM
Re: I'm getting too fat... :( Help? - by Andrew - 05-15-2011, 07:41 PM
Re: I'm getting too fat... :( Help? - by Andrew - 05-15-2011, 07:45 PM
Re: I'm getting too fat... :( Help? - by Andrew - 05-17-2011, 06:51 PM



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