I'm getting too fat... :( Help?
#50
(08-12-2010, 11:03 AM)CollegeCatholic Wrote: One more question...
How do I know I'm getting enough of the needed nutrition, and not lacking in important parts of a healthy diet?

The multi-vitamin and fish oil will cover that.  The human body only needs protein and fat to subsist.  Carbohydrates are useful, but not strictly necessary, and an excess of  those are mostly what made you fat. 

What is your height and weight by the way? 
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Messages In This Thread
Re: I'm getting too fat... :( Help? - by Walty - 08-08-2010, 11:51 PM
Re: I'm getting too fat... :( Help? - by Texican - 08-08-2010, 11:59 PM
Re: I'm getting too fat... :( Help? - by cgraye - 08-09-2010, 12:08 AM
Re: I'm getting too fat... :( Help? - by Texican - 08-09-2010, 12:10 AM
Re: I'm getting too fat... :( Help? - by Penelope - 08-09-2010, 12:24 AM
Re: I'm getting too fat... :( Help? - by Iolanthe - 08-09-2010, 01:03 AM
Re: I'm getting too fat... :( Help? - by Walty - 08-09-2010, 10:29 AM
Re: I'm getting too fat... :( Help? - by amasimp - 08-09-2010, 01:06 PM
Re: I'm getting too fat... :( Help? - by JamieF - 08-09-2010, 01:15 PM
Re: I'm getting too fat... :( Help? - by Satori - 08-09-2010, 02:32 PM
Re: I'm getting too fat... :( Help? - by Iolanthe - 08-09-2010, 03:29 PM
Re: I'm getting too fat... :( Help? - by PeterII - 08-10-2010, 12:58 AM
Re: I'm getting too fat... :( Help? - by PeterII - 08-10-2010, 01:07 AM
Re: I'm getting too fat... :( Help? - by piabee - 08-10-2010, 01:26 PM
Re: I'm getting too fat... :( Help? - by Satori - 08-10-2010, 01:51 PM
Re: I'm getting too fat... :( Help? - by DrBombay - 08-10-2010, 07:29 PM
Re: I'm getting too fat... :( Help? - by Walty - 08-10-2010, 09:19 PM
Re: I'm getting too fat... :( Help? - by piabee - 08-10-2010, 09:53 PM
Re: I'm getting too fat... :( Help? - by cgraye - 08-10-2010, 10:15 PM
Re: I'm getting too fat... :( Help? - by DrBombay - 08-10-2010, 10:16 PM
Re: I'm getting too fat... :( Help? - by Satori - 08-10-2010, 11:12 PM
Re: I'm getting too fat... :( Help? - by Penelope - 08-12-2010, 03:40 PM
Re: I'm getting too fat... :( Help? - by Joamy - 08-12-2010, 07:13 PM
Re: I'm getting too fat... :( Help? - by PeterII - 08-13-2010, 03:25 PM
Re: I'm getting too fat... :( Help? - by James02 - 08-13-2010, 09:11 PM
Re: I'm getting too fat... :( Help? - by PeterII - 08-13-2010, 09:58 PM
Re: I'm getting too fat... :( Help? - by PeterII - 08-13-2010, 10:32 PM
Re: I'm getting too fat... :( Help? - by DrBombay - 08-13-2010, 11:32 PM
Re: I'm getting too fat... :( Help? - by Walty - 08-14-2010, 01:13 AM
Re: I'm getting too fat... :( Help? - by PeterII - 08-14-2010, 07:54 AM
Re: I'm getting too fat... :( Help? - by SCG - 08-14-2010, 10:16 AM
Re: I'm getting too fat... :( Help? - by DrBombay - 08-14-2010, 10:35 PM
Re: I'm getting too fat... :( Help? - by Penelope - 08-15-2010, 01:39 AM
Re: I'm getting too fat... :( Help? - by SCG - 08-15-2010, 04:23 PM
Re: I'm getting too fat... :( Help? - by Penelope - 08-15-2010, 05:41 PM
Re: I'm getting too fat... :( Help? - by PeterII - 08-15-2010, 08:01 PM
Re: I'm getting too fat... :( Help? - by Walty - 08-15-2010, 08:15 PM
Re: I'm getting too fat... :( Help? - by DrBombay - 08-15-2010, 10:10 PM
Re: I'm getting too fat... :( Help? - by piabee - 08-15-2010, 10:54 PM
Re: I'm getting too fat... :( Help? - by PeterII - 08-16-2010, 10:40 AM
Re: I'm getting too fat... :( Help? - by Texican - 08-16-2010, 02:36 PM
Re: I'm getting too fat... :( Help? - by Walty - 08-16-2010, 03:43 PM
Re: I'm getting too fat... :( Help? - by Texican - 08-16-2010, 05:38 PM
Re: I'm getting too fat... :( Help? - by kzarah - 08-18-2010, 12:26 AM
Re: I'm getting too fat... :( Help? - by 3Sanctus - 08-18-2010, 11:33 AM
Re: I'm getting too fat... :( Help? - by Walty - 08-18-2010, 03:43 PM
Re: I'm getting too fat... :( Help? - by Joamy - 08-18-2010, 06:18 PM
Re: I'm getting too fat... :( Help? - by Underdog - 08-18-2010, 07:11 PM
Re: I'm getting too fat... :( Help? - by Walty - 08-18-2010, 08:46 PM
Re: I'm getting too fat... :( Help? - by Texican - 08-18-2010, 08:50 PM
Re: I'm getting too fat... :( Help? - by GodFirst - 08-18-2010, 08:51 PM
Re: I'm getting too fat... :( Help? - by GodFirst - 08-18-2010, 08:55 PM
Re: I'm getting too fat... :( Help? - by Texican - 08-18-2010, 09:53 PM
Re: I'm getting too fat... :( Help? - by 3Sanctus - 08-19-2010, 09:34 AM
Re: I'm getting too fat... :( Help? - by PeterII - 08-19-2010, 05:05 PM
Re: I'm getting too fat... :( Help? - by Paloma - 08-19-2010, 05:26 PM
Re: I'm getting too fat... :( Help? - by Walty - 08-19-2010, 08:36 PM
Re: I'm getting too fat... :( Help? - by Paloma - 08-20-2010, 10:15 AM
Re: I'm getting too fat... :( Help? - by PeterII - 08-21-2010, 02:02 PM
Re: I'm getting too fat... :( Help? - by Penelope - 08-22-2010, 03:42 PM
Re: I'm getting too fat... :( Help? - by Penelope - 08-22-2010, 09:12 PM
Re: I'm getting too fat... :( Help? - by timjp77 - 09-19-2010, 09:53 AM
Re: I'm getting too fat... :( Help? - by James02 - 05-11-2011, 04:01 PM
Re: I'm getting too fat... :( Help? - by Andrew - 05-15-2011, 07:37 PM
Re: I'm getting too fat... :( Help? - by Andrew - 05-15-2011, 07:41 PM
Re: I'm getting too fat... :( Help? - by Andrew - 05-15-2011, 07:45 PM
Re: I'm getting too fat... :( Help? - by Andrew - 05-17-2011, 06:51 PM



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