I'm getting too fat... :( Help?
#54
(08-13-2010, 06:26 PM)CollegeCatholic Wrote:
(08-13-2010, 03:25 PM)PeterII Wrote:
(08-12-2010, 11:03 AM)CollegeCatholic Wrote: One more question...
How do I know I'm getting enough of the needed nutrition, and not lacking in important parts of a healthy diet?

The multi-vitamin and fish oil will cover that.  The human body only needs protein and fat to subsist.  Carbohydrates are useful, but not strictly necessary, and an excess of  those are mostly what made you fat. 

What is your height and weight by the way? 


5 ft 11.  Weight..  Probably in the 220 lbs range?   Maybe a bit higher. 


A colleague at work dropped 130lbs in the last year and a half to where he is 8% bodyfat now and ripped.  He trains 4 days a week and measures everything he eats on a scale so he can control his calories. 

johnstonefitness.com shows how fast you can transform your body if you put your mind to it:

[Image: john_wl_4_f.jpg]
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Messages In This Thread
Re: I'm getting too fat... :( Help? - by Walty - 08-08-2010, 11:51 PM
Re: I'm getting too fat... :( Help? - by Texican - 08-08-2010, 11:59 PM
Re: I'm getting too fat... :( Help? - by cgraye - 08-09-2010, 12:08 AM
Re: I'm getting too fat... :( Help? - by Texican - 08-09-2010, 12:10 AM
Re: I'm getting too fat... :( Help? - by Penelope - 08-09-2010, 12:24 AM
Re: I'm getting too fat... :( Help? - by Iolanthe - 08-09-2010, 01:03 AM
Re: I'm getting too fat... :( Help? - by Walty - 08-09-2010, 10:29 AM
Re: I'm getting too fat... :( Help? - by amasimp - 08-09-2010, 01:06 PM
Re: I'm getting too fat... :( Help? - by JamieF - 08-09-2010, 01:15 PM
Re: I'm getting too fat... :( Help? - by Satori - 08-09-2010, 02:32 PM
Re: I'm getting too fat... :( Help? - by Iolanthe - 08-09-2010, 03:29 PM
Re: I'm getting too fat... :( Help? - by PeterII - 08-10-2010, 12:58 AM
Re: I'm getting too fat... :( Help? - by PeterII - 08-10-2010, 01:07 AM
Re: I'm getting too fat... :( Help? - by piabee - 08-10-2010, 01:26 PM
Re: I'm getting too fat... :( Help? - by Satori - 08-10-2010, 01:51 PM
Re: I'm getting too fat... :( Help? - by DrBombay - 08-10-2010, 07:29 PM
Re: I'm getting too fat... :( Help? - by Walty - 08-10-2010, 09:19 PM
Re: I'm getting too fat... :( Help? - by piabee - 08-10-2010, 09:53 PM
Re: I'm getting too fat... :( Help? - by cgraye - 08-10-2010, 10:15 PM
Re: I'm getting too fat... :( Help? - by DrBombay - 08-10-2010, 10:16 PM
Re: I'm getting too fat... :( Help? - by Satori - 08-10-2010, 11:12 PM
Re: I'm getting too fat... :( Help? - by Penelope - 08-12-2010, 03:40 PM
Re: I'm getting too fat... :( Help? - by Joamy - 08-12-2010, 07:13 PM
Re: I'm getting too fat... :( Help? - by PeterII - 08-13-2010, 03:25 PM
Re: I'm getting too fat... :( Help? - by James02 - 08-13-2010, 09:11 PM
Re: I'm getting too fat... :( Help? - by PeterII - 08-13-2010, 09:58 PM
Re: I'm getting too fat... :( Help? - by PeterII - 08-13-2010, 10:32 PM
Re: I'm getting too fat... :( Help? - by DrBombay - 08-13-2010, 11:32 PM
Re: I'm getting too fat... :( Help? - by Walty - 08-14-2010, 01:13 AM
Re: I'm getting too fat... :( Help? - by PeterII - 08-14-2010, 07:54 AM
Re: I'm getting too fat... :( Help? - by SCG - 08-14-2010, 10:16 AM
Re: I'm getting too fat... :( Help? - by DrBombay - 08-14-2010, 10:35 PM
Re: I'm getting too fat... :( Help? - by Penelope - 08-15-2010, 01:39 AM
Re: I'm getting too fat... :( Help? - by SCG - 08-15-2010, 04:23 PM
Re: I'm getting too fat... :( Help? - by Penelope - 08-15-2010, 05:41 PM
Re: I'm getting too fat... :( Help? - by PeterII - 08-15-2010, 08:01 PM
Re: I'm getting too fat... :( Help? - by Walty - 08-15-2010, 08:15 PM
Re: I'm getting too fat... :( Help? - by DrBombay - 08-15-2010, 10:10 PM
Re: I'm getting too fat... :( Help? - by piabee - 08-15-2010, 10:54 PM
Re: I'm getting too fat... :( Help? - by PeterII - 08-16-2010, 10:40 AM
Re: I'm getting too fat... :( Help? - by Texican - 08-16-2010, 02:36 PM
Re: I'm getting too fat... :( Help? - by Walty - 08-16-2010, 03:43 PM
Re: I'm getting too fat... :( Help? - by Texican - 08-16-2010, 05:38 PM
Re: I'm getting too fat... :( Help? - by kzarah - 08-18-2010, 12:26 AM
Re: I'm getting too fat... :( Help? - by 3Sanctus - 08-18-2010, 11:33 AM
Re: I'm getting too fat... :( Help? - by Walty - 08-18-2010, 03:43 PM
Re: I'm getting too fat... :( Help? - by Joamy - 08-18-2010, 06:18 PM
Re: I'm getting too fat... :( Help? - by Underdog - 08-18-2010, 07:11 PM
Re: I'm getting too fat... :( Help? - by Walty - 08-18-2010, 08:46 PM
Re: I'm getting too fat... :( Help? - by Texican - 08-18-2010, 08:50 PM
Re: I'm getting too fat... :( Help? - by GodFirst - 08-18-2010, 08:51 PM
Re: I'm getting too fat... :( Help? - by GodFirst - 08-18-2010, 08:55 PM
Re: I'm getting too fat... :( Help? - by Texican - 08-18-2010, 09:53 PM
Re: I'm getting too fat... :( Help? - by 3Sanctus - 08-19-2010, 09:34 AM
Re: I'm getting too fat... :( Help? - by PeterII - 08-19-2010, 05:05 PM
Re: I'm getting too fat... :( Help? - by Paloma - 08-19-2010, 05:26 PM
Re: I'm getting too fat... :( Help? - by Walty - 08-19-2010, 08:36 PM
Re: I'm getting too fat... :( Help? - by Paloma - 08-20-2010, 10:15 AM
Re: I'm getting too fat... :( Help? - by PeterII - 08-21-2010, 02:02 PM
Re: I'm getting too fat... :( Help? - by Penelope - 08-22-2010, 03:42 PM
Re: I'm getting too fat... :( Help? - by Penelope - 08-22-2010, 09:12 PM
Re: I'm getting too fat... :( Help? - by timjp77 - 09-19-2010, 09:53 AM
Re: I'm getting too fat... :( Help? - by James02 - 05-11-2011, 04:01 PM
Re: I'm getting too fat... :( Help? - by Andrew - 05-15-2011, 07:37 PM
Re: I'm getting too fat... :( Help? - by Andrew - 05-15-2011, 07:41 PM
Re: I'm getting too fat... :( Help? - by Andrew - 05-15-2011, 07:45 PM
Re: I'm getting too fat... :( Help? - by Andrew - 05-17-2011, 06:51 PM



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