Need a simple food to get all nutrients
(07-03-2020, 02:27 AM)nikkilia Wrote: Hello everyone,

I'm going on a cut and the easiest way for me to do it is to eat simply; easy things that are easy to portion and figure out macros. I just want to view food as fuel for the next month or so.
Could I just eat a meat, a grain, and a veggie for every meal (ex chicken, quinoa, broccoli) and get all the stuff I need? Or should I supplement with multivitamins? I know meals like that would get me enough protein, carbs, and fats (I'd probably use nuts, cheese, or yogurt as snacks to get more fats), but what about all the other little things a body needs?

All you need is meat/protein.  You can survive for the rest of your life eating only meat and nothing else.

There are no "essential carbs" at all.


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RE: Need a simple food to get all nutrients - by Sacred Heart lover - 07-03-2020, 02:34 AM

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