Does anyone diet?
#11
Daniel,
You might also want to add some weight lifting to your exercise program. If you are not overweight, but just concerned about your body shape, some sculpting exercises would be the best solution. You would want to start out with very light weights -just 10-20 lbs of resistance and then work up gradually. But working with weights can be dangerous, and you have to be careful to work different muscle groups equally, so you should consult an expert first. Just a couple of sessions with a personal trainer could get you started. 
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Messages In This Thread
Does anyone diet? - by kzarah - 09-20-2006, 01:01 AM
Does anyone diet? - by Historian - 09-20-2006, 01:07 AM
Does anyone diet? - by Historian - 09-20-2006, 01:11 AM
Does anyone diet? - by Historian - 09-20-2006, 01:19 AM
Does anyone diet? - by Historian - 09-20-2006, 01:26 AM
Does anyone diet? - by Historian - 09-20-2006, 11:05 AM
Does anyone diet? - by Historian - 09-20-2006, 11:20 AM
Does anyone diet? - by Philomena - 09-20-2006, 03:10 PM
Does anyone diet? - by kzarah - 09-20-2006, 05:30 PM
Does anyone diet? - by Philomena - 09-20-2006, 06:09 PM
Does anyone diet? - by Philomena - 09-20-2006, 06:21 PM
Does anyone diet? - by Philomena - 09-20-2006, 06:34 PM
Does anyone diet? - by kzarah - 09-21-2006, 01:16 AM
Does anyone diet? - by Historian - 09-21-2006, 01:33 AM
Does anyone diet? - by Historian - 09-21-2006, 01:41 AM
Does anyone diet? - by kzarah - 09-21-2006, 04:13 AM
Does anyone diet? - by Historian - 09-21-2006, 04:45 AM
Does anyone diet? - by Historian - 09-21-2006, 12:43 PM
Does anyone diet? - by Kenny - 09-21-2006, 12:49 PM



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