Fat (need to lose some?)
#8
eat organic.

no 'tv dinners' such as jenny craig and 'weight watchers'.

go vegetarian. gradually reduce your intake of meats and dairy products to the point you become vegan.

eat more raw foods, as cooking vegetables takes out the nutrients and minerals.

stay away from 'flavor enhancers' such as msg.

stay away from meat and dairy 'bi-products' such as 'rennet' and 'gelatin'.

drink only water and natural fruit juices. no soda, especially 'diet' sodas.

you really have to thouroughly educate yourself to realize what 'they' have done to our food supply (e.g. genetically modified foods)


i think some people get overly obsessed about weight-loss. the weight-loss industry rakes in billions each year, playing off of peoples insecurities.

someone once said to me that 'if you want to get rich, you should create a new diet pill, or start your own religion'.

another suggestion is that if you read the ingredients label, and you dont know what a certain ingredient is, or cannot even pronounce it, its probably best to avoid it.


read dantes divine comedy. look to the sufferings of the gluttons. those souls in purgatory who are there for gluttony, are tormented with extreme hunger and thirst. so hungry that they try to chew the air. there is also a tree which the souls can see and smell the fruits of it, but cannot reach the fruit, and so are forced to practice the virtue of 'temperance' which is the opposite of gluttony.


Reply


Messages In This Thread
Fat (need to lose some?) - by brogan - 10-06-2005, 06:30 PM
Fat (need to lose some?) - by KyrieEleison - 10-06-2005, 10:07 PM
Fat (need to lose some?) - by NewTradCatholicGal - 10-06-2005, 11:21 PM
Fat (need to lose some?) - by PaxTecum - 10-07-2005, 08:18 AM
Fat (need to lose some?) - by Historian - 10-07-2005, 08:31 AM
Fat (need to lose some?) - by Reese - 10-07-2005, 04:43 PM
Fat (need to lose some?) - by Alf - 10-07-2005, 04:57 PM
Fat (need to lose some?) - by ernestus - 10-07-2005, 06:31 PM
Fat (need to lose some?) - by PaxTecum - 10-07-2005, 06:57 PM
Fat (need to lose some?) - by ernestus - 10-07-2005, 07:31 PM
Fat (need to lose some?) - by KyrieEleison - 10-07-2005, 08:05 PM
Fat (need to lose some?) - by brogan - 10-08-2005, 12:30 AM
Fat (need to lose some?) - by KyrieEleison - 10-08-2005, 12:42 AM
Fat (need to lose some?) - by brogan - 10-08-2005, 04:22 AM
Fat (need to lose some?) - by AdoramusTeChriste - 10-10-2005, 04:40 PM
Fat (need to lose some?) - by Historian - 10-10-2005, 05:11 PM
Fat (need to lose some?) - by Reese - 10-10-2005, 10:58 PM
Fat (need to lose some?) - by AdoramusTeChriste - 10-10-2005, 11:12 PM
Fat (need to lose some?) - by ernestus - 10-11-2005, 08:42 AM
Fat (need to lose some?) - by mattc - 10-11-2005, 09:18 AM
Fat (need to lose some?) - by AdoramusTeChriste - 10-11-2005, 09:24 AM
Fat (need to lose some?) - by ernestus - 10-11-2005, 11:16 AM
Fat (need to lose some?) - by AdoramusTeChriste - 10-11-2005, 12:46 PM
Fat (need to lose some?) - by brogan - 10-11-2005, 07:04 PM
Fat (need to lose some?) - by AdoramusTeChriste - 10-11-2005, 10:09 PM
Fat (need to lose some?) - by ernestus - 10-11-2005, 11:35 PM
Fat (need to lose some?) - by AdoramusTeChriste - 10-12-2005, 12:02 AM
Fat (need to lose some?) - by brogan - 05-07-2006, 12:09 AM
Fat (need to lose some?) - by LatinPassion - 05-07-2006, 08:22 AM
Fat (need to lose some?) - by AdoramusTeChriste - 05-07-2006, 10:07 AM
Fat (need to lose some?) - by AdoramusTeChriste - 05-07-2006, 10:13 AM
Fat (need to lose some?) - by AdoramusTeChriste - 05-07-2006, 10:40 AM
Fat (need to lose some?) - by Historian - 05-07-2006, 04:02 PM
Fat (need to lose some?) - by jujyfruit06 - 05-07-2006, 05:01 PM
Fat (need to lose some?) - by AdoramusTeChriste - 05-07-2006, 06:37 PM
Fat (need to lose some?) - by AdoramusTeChriste - 05-07-2006, 06:38 PM
Fat (need to lose some?) - by Historian - 05-07-2006, 07:00 PM
Fat (need to lose some?) - by Servus - 05-08-2006, 04:34 AM
Fat (need to lose some?) - by Historian - 05-08-2006, 05:13 AM
Fat (need to lose some?) - by fiatvoluntastua - 05-08-2006, 09:27 AM
Fat (need to lose some?) - by brogan - 05-09-2006, 11:34 PM
Fat (need to lose some?) - by AdoramusTeChriste - 05-10-2006, 12:12 AM



Users browsing this thread: 1 Guest(s)