Fat (need to lose some?)
#13
brogan Wrote:
KyrieEleison Wrote:How do you calculate the amount of calories on home cooked meals?

pretty much everything you buy has nutritional information on the side. Add up  the calorie counts of everything in the dish and then devide it by the number of servings you get out of that dish. It's really pretty simple.

Just relize that protien is 4 cals per gram, carbs are 4 per gram and fat is 8 cals per gram. (alcohol is 7 btw so alcohol is really something you;re gonna need to give up during the initial fat loss.)

Okay so that is how you measure it!
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Messages In This Thread
Fat (need to lose some?) - by brogan - 10-06-2005, 06:30 PM
Fat (need to lose some?) - by KyrieEleison - 10-06-2005, 10:07 PM
Fat (need to lose some?) - by NewTradCatholicGal - 10-06-2005, 11:21 PM
Fat (need to lose some?) - by PaxTecum - 10-07-2005, 08:18 AM
Fat (need to lose some?) - by Historian - 10-07-2005, 08:31 AM
Fat (need to lose some?) - by Reese - 10-07-2005, 04:43 PM
Fat (need to lose some?) - by Alf - 10-07-2005, 04:57 PM
Fat (need to lose some?) - by ernestus - 10-07-2005, 06:31 PM
Fat (need to lose some?) - by PaxTecum - 10-07-2005, 06:57 PM
Fat (need to lose some?) - by ernestus - 10-07-2005, 07:31 PM
Fat (need to lose some?) - by KyrieEleison - 10-07-2005, 08:05 PM
Fat (need to lose some?) - by brogan - 10-08-2005, 12:30 AM
Fat (need to lose some?) - by KyrieEleison - 10-08-2005, 12:42 AM
Fat (need to lose some?) - by brogan - 10-08-2005, 04:22 AM
Fat (need to lose some?) - by AdoramusTeChriste - 10-10-2005, 04:40 PM
Fat (need to lose some?) - by Historian - 10-10-2005, 05:11 PM
Fat (need to lose some?) - by Reese - 10-10-2005, 10:58 PM
Fat (need to lose some?) - by AdoramusTeChriste - 10-10-2005, 11:12 PM
Fat (need to lose some?) - by ernestus - 10-11-2005, 08:42 AM
Fat (need to lose some?) - by mattc - 10-11-2005, 09:18 AM
Fat (need to lose some?) - by AdoramusTeChriste - 10-11-2005, 09:24 AM
Fat (need to lose some?) - by ernestus - 10-11-2005, 11:16 AM
Fat (need to lose some?) - by AdoramusTeChriste - 10-11-2005, 12:46 PM
Fat (need to lose some?) - by brogan - 10-11-2005, 07:04 PM
Fat (need to lose some?) - by AdoramusTeChriste - 10-11-2005, 10:09 PM
Fat (need to lose some?) - by ernestus - 10-11-2005, 11:35 PM
Fat (need to lose some?) - by AdoramusTeChriste - 10-12-2005, 12:02 AM
Fat (need to lose some?) - by brogan - 05-07-2006, 12:09 AM
Fat (need to lose some?) - by LatinPassion - 05-07-2006, 08:22 AM
Fat (need to lose some?) - by AdoramusTeChriste - 05-07-2006, 10:07 AM
Fat (need to lose some?) - by AdoramusTeChriste - 05-07-2006, 10:13 AM
Fat (need to lose some?) - by AdoramusTeChriste - 05-07-2006, 10:40 AM
Fat (need to lose some?) - by Historian - 05-07-2006, 04:02 PM
Fat (need to lose some?) - by jujyfruit06 - 05-07-2006, 05:01 PM
Fat (need to lose some?) - by AdoramusTeChriste - 05-07-2006, 06:37 PM
Fat (need to lose some?) - by AdoramusTeChriste - 05-07-2006, 06:38 PM
Fat (need to lose some?) - by Historian - 05-07-2006, 07:00 PM
Fat (need to lose some?) - by Servus - 05-08-2006, 04:34 AM
Fat (need to lose some?) - by Historian - 05-08-2006, 05:13 AM
Fat (need to lose some?) - by fiatvoluntastua - 05-08-2006, 09:27 AM
Fat (need to lose some?) - by brogan - 05-09-2006, 11:34 PM
Fat (need to lose some?) - by AdoramusTeChriste - 05-10-2006, 12:12 AM



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