exercise
#2
(05-09-2009, 08:27 PM)kzarah Wrote: Abdominal exercises are hard and time consuming however they do help you back. 
And they do nothing for fat. Don't do crunches or anything like them at this point in time.

Quote:I guess I will start small with some low rep crunches and continue with the walking.
What is your exercise program.  Please, list all the abdominal exercises that you find particularly easy and fun.
Daniel and Little Lulu

The problem is not your abs, but the fat. I would bet money that your abs are a bone fide washboard, but that means nothing with fat on them or under them.

The issue here is calorie reduction and not losing muscle tissue. I would recommend avoiding foods which high glycemic indices first and then avoiding excess calories. Secondly, you should work on strength training. This training should be for your entire body. If you can't use weights and can't do body weight exercises in a way that is useful, I'd recommend using diet to control your waist first.

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Messages In This Thread
exercise - by kzarah - 05-09-2009, 08:27 PM
Re: exercise - by Historian - 05-09-2009, 08:44 PM
Re: exercise - by tradmaverick - 05-09-2009, 09:32 PM
Re: exercise - by Historian - 05-09-2009, 09:49 PM
Re: exercise - by kzarah - 05-09-2009, 11:06 PM
Re: exercise - by Historian - 05-09-2009, 11:35 PM
Re: exercise - by DrBombay - 05-10-2009, 01:15 AM
Re: exercise - by kzarah - 05-10-2009, 01:17 AM
Re: exercise - by Scipio_a - 05-10-2009, 03:37 AM
Re: exercise - by Iuvenalis - 05-10-2009, 05:06 AM
Re: exercise - by tradmaverick - 05-10-2009, 08:29 AM
Re: exercise - by Historian - 05-10-2009, 12:52 PM
Re: exercise - by PeterII - 05-10-2009, 08:53 PM
Re: exercise - by Historian - 05-10-2009, 10:06 PM
Re: exercise - by kzarah - 05-11-2009, 12:54 AM
Re: exercise - by PeterII - 05-11-2009, 02:17 AM
Re: exercise - by Historian - 05-11-2009, 12:44 PM
Re: exercise - by Iuvenalis - 05-11-2009, 02:03 PM
Re: exercise - by libby - 05-11-2009, 02:13 PM
Re: exercise - by Historian - 05-11-2009, 03:57 PM
Re: exercise - by Texican - 05-11-2009, 04:23 PM
Re: exercise - by Historian - 05-11-2009, 04:47 PM



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