exercise
#12
(05-10-2009, 01:17 AM)kzarah Wrote: Rosarium
    Thanks for the advice but I don't want to build muscle (or increase my waist size) or my clothes won't fit.  I need to put on fat just not in the waist line.  I also need to improve y posture.  I don't know if any of you have been through this before but, when you are larger you tend to lean back to balance your self.  When you loose the weight you still tend to lean back and push your stomach out.  

It is all a piece of the same puzzle. You won't build a lot of muscle, but you'll strengthen them. If you gain weight easily, you can reduce the total sets to 2.

Posture is a chain of body parts from the heels to the top of the head. You do not fix it by working on parts of the chain. If anything, doing specific exercises would make your posture worse by causing imbalances.
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Messages In This Thread
exercise - by kzarah - 05-09-2009, 08:27 PM
Re: exercise - by Historian - 05-09-2009, 08:44 PM
Re: exercise - by tradmaverick - 05-09-2009, 09:32 PM
Re: exercise - by Historian - 05-09-2009, 09:49 PM
Re: exercise - by kzarah - 05-09-2009, 11:06 PM
Re: exercise - by Historian - 05-09-2009, 11:35 PM
Re: exercise - by DrBombay - 05-10-2009, 01:15 AM
Re: exercise - by kzarah - 05-10-2009, 01:17 AM
Re: exercise - by Scipio_a - 05-10-2009, 03:37 AM
Re: exercise - by Iuvenalis - 05-10-2009, 05:06 AM
Re: exercise - by tradmaverick - 05-10-2009, 08:29 AM
Re: exercise - by Historian - 05-10-2009, 12:52 PM
Re: exercise - by PeterII - 05-10-2009, 08:53 PM
Re: exercise - by Historian - 05-10-2009, 10:06 PM
Re: exercise - by kzarah - 05-11-2009, 12:54 AM
Re: exercise - by PeterII - 05-11-2009, 02:17 AM
Re: exercise - by Historian - 05-11-2009, 12:44 PM
Re: exercise - by Iuvenalis - 05-11-2009, 02:03 PM
Re: exercise - by libby - 05-11-2009, 02:13 PM
Re: exercise - by Historian - 05-11-2009, 03:57 PM
Re: exercise - by Texican - 05-11-2009, 04:23 PM
Re: exercise - by Historian - 05-11-2009, 04:47 PM



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