Could use advice about anxiety
#9
I too will sound in on the physical activity.  Stress activates the body's fight or flight mechanism as this is what is required in a natural setting.  Sitting in a chair unable to release the "aid" your body is trying to give you causes your body to redouble its efforts.  Get out and do something when you can.  Also make sure you are getting plenty of sunshine or at least Vitamin D.  Low levels of vitamin D have been implicated in hypertension, elevated VLDL triglycerides, and impaired insulin metabolism.
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Messages In This Thread
Could use advice about anxiety - by Inion_Coinin - 05-12-2009, 07:40 PM
Re: Could use advice about anxiety - by Satori - 05-12-2009, 10:24 PM
Re: Could use advice about anxiety - by libby - 05-12-2009, 11:38 PM
Re: Could use advice about anxiety - by Tinuviel - 05-12-2009, 11:59 PM
Re: Could use advice about anxiety - by Historian - 05-13-2009, 01:14 AM
Re: Could use advice about anxiety - by Historian - 05-13-2009, 08:55 AM
Re: Could use advice about anxiety - by Joamy - 05-21-2009, 07:51 PM
Re: Could use advice about anxiety - by geogeer - 05-21-2009, 08:04 PM
Re: Could use advice about anxiety - by Iolanthe - 05-27-2009, 11:03 PM
Re: Could use advice about anxiety - by cgraye - 05-27-2009, 11:54 PM
Re: Could use advice about anxiety - by waiting4u - 06-23-2009, 01:02 PM
Re: Could use advice about anxiety - by kzarah - 06-24-2009, 01:20 AM
Re: Could use advice about anxiety - by cathalex - 06-24-2009, 11:21 PM
Re: Could use advice about anxiety - by libby - 06-25-2009, 12:04 AM
Re: Could use advice about anxiety - by cathalex - 06-25-2009, 01:41 AM
Re: Could use advice about anxiety - by libby - 06-25-2009, 11:38 AM



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