Could use advice about anxiety
#12
(05-27-2009, 11:03 PM)Iolanthe Wrote: Remember to breathe deeply while you exercise, or even just while walking around. Anxious minds need oxygen.

Indeed, and another thing is to simply relax.  I find sometimes that when I am running or even just concentrating on something, I tend to tense up.  I had a violin teacher once who had a very difficult time getting me to relax when I was playing, but once I got it, my playing improved a lot.  Now whenever I am concetrating hard on something, I make sure I am not pointlessly tensing any muscles.  This leads to better preformance in whatever I am doing, but it also really reduces the general level of stress I feel, because it can all really add up throughout the day.
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Messages In This Thread
Could use advice about anxiety - by Inion_Coinin - 05-12-2009, 07:40 PM
Re: Could use advice about anxiety - by Satori - 05-12-2009, 10:24 PM
Re: Could use advice about anxiety - by libby - 05-12-2009, 11:38 PM
Re: Could use advice about anxiety - by Tinuviel - 05-12-2009, 11:59 PM
Re: Could use advice about anxiety - by Historian - 05-13-2009, 01:14 AM
Re: Could use advice about anxiety - by Historian - 05-13-2009, 08:55 AM
Re: Could use advice about anxiety - by Joamy - 05-21-2009, 07:51 PM
Re: Could use advice about anxiety - by geogeer - 05-21-2009, 08:04 PM
Re: Could use advice about anxiety - by Iolanthe - 05-27-2009, 11:03 PM
Re: Could use advice about anxiety - by cgraye - 05-27-2009, 11:54 PM
Re: Could use advice about anxiety - by waiting4u - 06-23-2009, 01:02 PM
Re: Could use advice about anxiety - by kzarah - 06-24-2009, 01:20 AM
Re: Could use advice about anxiety - by cathalex - 06-24-2009, 11:21 PM
Re: Could use advice about anxiety - by libby - 06-25-2009, 12:04 AM
Re: Could use advice about anxiety - by cathalex - 06-25-2009, 01:41 AM
Re: Could use advice about anxiety - by libby - 06-25-2009, 11:38 AM



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