Could use advice about anxiety
#13
I started working at 3 AM for UPS years ago, back duing my undergraduate studies.  There were days when I couldn't fall asleep at 8 PM the night before work, and I would end up draggin the entire next day.  This led to bouts of anxiety, trying desperately to fall asleep at night, and all that.  I found that praying was a big help.  Particularly, when I would get stressed and start running my mind in circles, I would just say Memorare after Memorare, and eventually I would fall asleep.  I think that was good for two reasons.  Obviously, I was imploring the Blessed Mother for help.  Secondly, though, it got my mind into a rhythm, into a pattern.  Gave me something to do besides think.  I recommend it.
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Messages In This Thread
Could use advice about anxiety - by Inion_Coinin - 05-12-2009, 07:40 PM
Re: Could use advice about anxiety - by Satori - 05-12-2009, 10:24 PM
Re: Could use advice about anxiety - by libby - 05-12-2009, 11:38 PM
Re: Could use advice about anxiety - by Tinuviel - 05-12-2009, 11:59 PM
Re: Could use advice about anxiety - by Historian - 05-13-2009, 01:14 AM
Re: Could use advice about anxiety - by Historian - 05-13-2009, 08:55 AM
Re: Could use advice about anxiety - by Joamy - 05-21-2009, 07:51 PM
Re: Could use advice about anxiety - by geogeer - 05-21-2009, 08:04 PM
Re: Could use advice about anxiety - by Iolanthe - 05-27-2009, 11:03 PM
Re: Could use advice about anxiety - by cgraye - 05-27-2009, 11:54 PM
Re: Could use advice about anxiety - by IrishCowboy - 05-28-2009, 12:27 AM
Re: Could use advice about anxiety - by waiting4u - 06-23-2009, 01:02 PM
Re: Could use advice about anxiety - by kzarah - 06-24-2009, 01:20 AM
Re: Could use advice about anxiety - by cathalex - 06-24-2009, 11:21 PM
Re: Could use advice about anxiety - by libby - 06-25-2009, 12:04 AM
Re: Could use advice about anxiety - by cathalex - 06-25-2009, 01:41 AM
Re: Could use advice about anxiety - by libby - 06-25-2009, 11:38 AM



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