Gaining weight....
#3
Everybody's body is different, and what works for some won't necessarily work for others. Grains are what  I need to gain weight, or slow the loss from nursing which I'm barely managing to do. Adding fat works for some people, some can put an unsaturated fat on their food (douse everything in EVOO) and it works, others need saturated fats. You'll have to figure out which kind of person you are.

I lose my appetite with exercise as well, especially in the heat. I don't know what to suggest except maybe force down a lightweight snack to keep up your blood sugar and make up for it in the evening when you're feeling munchier?
Reply


Messages In This Thread
Gaining weight.... - by didishroom - 05-21-2009, 08:20 PM
Re: Gaining weight.... - by Historian - 05-21-2009, 08:29 PM
Re: Gaining weight.... - by matut - 05-21-2009, 08:31 PM
Re: Gaining weight.... - by Historian - 05-21-2009, 08:36 PM
Re: Gaining weight.... - by Melita - 05-21-2009, 08:42 PM
Re: Gaining weight.... - by matut - 05-21-2009, 09:13 PM
Re: Gaining weight.... - by Mhoram - 05-21-2009, 09:30 PM
Re: Gaining weight.... - by didishroom - 05-21-2009, 09:31 PM
Re: Gaining weight.... - by matut - 05-21-2009, 10:17 PM
Re: Gaining weight.... - by didishroom - 05-21-2009, 10:26 PM
Re: Gaining weight.... - by matut - 05-21-2009, 11:08 PM
Re: Gaining weight.... - by didishroom - 05-21-2009, 11:35 PM
Re: Gaining weight.... - by Tinuviel - 05-21-2009, 11:37 PM
Re: Gaining weight.... - by Texican - 05-21-2009, 11:38 PM
Re: Gaining weight.... - by geogeer - 05-22-2009, 12:43 AM
Re: Gaining weight.... - by Texican - 05-22-2009, 12:45 AM
Re: Gaining weight.... - by Marc - 05-22-2009, 02:22 AM
Re: Gaining weight.... - by WhollyRoaminCatholic - 05-22-2009, 08:44 AM
Re: Gaining weight.... - by Historian - 05-22-2009, 10:09 AM
Re: Gaining weight.... - by ErinIsNice - 05-22-2009, 10:54 AM
Re: Gaining weight.... - by didishroom - 05-22-2009, 11:30 AM



Users browsing this thread: 1 Guest(s)