Gaining weight....
#13
Fruit and yogurt smoothies are among my favorite post exercise snacks. I don't have much of an appetite if I've been out in the heat working, but something cold and drinkable usually hits the spot. I usually frozen or fresh fruit with milk, plain yogurt, and a little bit of honey. Has sugar, fat, and protein (plus loads of calcium). You could also add Muscle Milk to it if you decide to brave the taste again.  ;D

As far as keeping weight on... good question. My metabolism is very fast, but I keep weight on reasonably well with my current diet, which includes tons of whole grain bread. Toasted up with crunchy peanut butter is always a good option. Cheap and easy, and has plenty of carbs, fat, and protein. Fiber thrown in for good measure.

Can't answer your more general question in great detail, but I hope the snack suggestions are worth your while at least!
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Messages In This Thread
Gaining weight.... - by didishroom - 05-21-2009, 08:20 PM
Re: Gaining weight.... - by Historian - 05-21-2009, 08:29 PM
Re: Gaining weight.... - by matut - 05-21-2009, 08:31 PM
Re: Gaining weight.... - by Historian - 05-21-2009, 08:36 PM
Re: Gaining weight.... - by Melita - 05-21-2009, 08:42 PM
Re: Gaining weight.... - by matut - 05-21-2009, 09:13 PM
Re: Gaining weight.... - by Mhoram - 05-21-2009, 09:30 PM
Re: Gaining weight.... - by didishroom - 05-21-2009, 09:31 PM
Re: Gaining weight.... - by matut - 05-21-2009, 10:17 PM
Re: Gaining weight.... - by didishroom - 05-21-2009, 10:26 PM
Re: Gaining weight.... - by matut - 05-21-2009, 11:08 PM
Re: Gaining weight.... - by didishroom - 05-21-2009, 11:35 PM
Re: Gaining weight.... - by Tinuviel - 05-21-2009, 11:37 PM
Re: Gaining weight.... - by Texican - 05-21-2009, 11:38 PM
Re: Gaining weight.... - by geogeer - 05-22-2009, 12:43 AM
Re: Gaining weight.... - by Texican - 05-22-2009, 12:45 AM
Re: Gaining weight.... - by Marc - 05-22-2009, 02:22 AM
Re: Gaining weight.... - by WhollyRoaminCatholic - 05-22-2009, 08:44 AM
Re: Gaining weight.... - by Historian - 05-22-2009, 10:09 AM
Re: Gaining weight.... - by ErinIsNice - 05-22-2009, 10:54 AM
Re: Gaining weight.... - by didishroom - 05-22-2009, 11:30 AM



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