Gaining weight....
#14
Look at what you eat...

Dump the junk food, and eat some good food.  Limit the processed sugars, and assuming no food allergies, eat more nuts, legumes, grains, meats (unless you're vegetarian/vegan), and dairy foods.  You don't have to concentrate on any foods, just eat a varied diet.  Try to eat fresh foods over processed foods.
The changes aren't going to occur overnight, nor over a week or two.  It really is a lifestyle change, and you have to get used to doing it.  It probably won't be terribly convenient at first, but you have to keep with it, in order to make it a habit.

Now, if you want to gain weight, and you're exercising, you'll have to ingest more calories than you're burning.  If you don't eat, because you're not really hungry, you'll miss out on important calories.  You could eat a simple, high-calorie snack, so that at least you'll have eaten something.
For the exercise, that's up to you, just don't overdo it, or it can actually be detrimental to you goals.
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Messages In This Thread
Gaining weight.... - by didishroom - 05-21-2009, 08:20 PM
Re: Gaining weight.... - by Historian - 05-21-2009, 08:29 PM
Re: Gaining weight.... - by matut - 05-21-2009, 08:31 PM
Re: Gaining weight.... - by Historian - 05-21-2009, 08:36 PM
Re: Gaining weight.... - by Melita - 05-21-2009, 08:42 PM
Re: Gaining weight.... - by matut - 05-21-2009, 09:13 PM
Re: Gaining weight.... - by Mhoram - 05-21-2009, 09:30 PM
Re: Gaining weight.... - by didishroom - 05-21-2009, 09:31 PM
Re: Gaining weight.... - by matut - 05-21-2009, 10:17 PM
Re: Gaining weight.... - by didishroom - 05-21-2009, 10:26 PM
Re: Gaining weight.... - by matut - 05-21-2009, 11:08 PM
Re: Gaining weight.... - by didishroom - 05-21-2009, 11:35 PM
Re: Gaining weight.... - by Tinuviel - 05-21-2009, 11:37 PM
Re: Gaining weight.... - by Texican - 05-21-2009, 11:38 PM
Re: Gaining weight.... - by geogeer - 05-22-2009, 12:43 AM
Re: Gaining weight.... - by Texican - 05-22-2009, 12:45 AM
Re: Gaining weight.... - by Marc - 05-22-2009, 02:22 AM
Re: Gaining weight.... - by WhollyRoaminCatholic - 05-22-2009, 08:44 AM
Re: Gaining weight.... - by Historian - 05-22-2009, 10:09 AM
Re: Gaining weight.... - by ErinIsNice - 05-22-2009, 10:54 AM
Re: Gaining weight.... - by didishroom - 05-22-2009, 11:30 AM



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