Vitamin regimen?
#11
(03-11-2010, 02:28 PM)Tinuviel Wrote: Ros, why shouldn't men take iron? What does it do?

For men, it can kill them.

Iron is saved in the body and for men, only a tiny amount is needed (note: I'm a vegan, take no iron supplements, and yet, I probably have perfectly normal or high iron levels). If it builds up...bad things happen.

The requirement for women is more than twice that of men, and women can take more than that probably.
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