I'm getting too fat... :( Help?
(05-15-2011, 07:37 PM)Andrew Wrote: 3 square meals a day and no snacks.  Exercise everyday. 

What is a "square meal"?
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(05-15-2011, 07:39 PM)Rosarium Wrote:
(05-15-2011, 07:37 PM)Andrew Wrote: 3 square meals a day and no snacks.  Exercise everyday. 

What is a "square meal"?

[Image: Wendys-Double-Stack-Cheeseburger-1.jpg]
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(05-15-2011, 07:39 PM)Rosarium Wrote:
(05-15-2011, 07:37 PM)Andrew Wrote: 3 square meals a day and no snacks.  Exercise everyday. 

What is a "square meal"?

I don't want to debate it with you  :laughing:
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(05-15-2011, 07:41 PM)Andrew Wrote:
(05-15-2011, 07:39 PM)Rosarium Wrote:
(05-15-2011, 07:37 PM)Andrew Wrote: 3 square meals a day and no snacks.  Exercise everyday. 

What is a "square meal"?

I don't want to debate it with you  :laughing:

It is not a debate to ask for information.
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(05-15-2011, 07:41 PM)Rosarium Wrote:
(05-15-2011, 07:41 PM)Andrew Wrote:
(05-15-2011, 07:39 PM)Rosarium Wrote:
(05-15-2011, 07:37 PM)Andrew Wrote: 3 square meals a day and no snacks.  Exercise everyday. 

What is a "square meal"?

I don't want to debate it with you  :laughing:

It is not a debate to ask for information.

You don't need information;  you are a walking encyclopedia of diet advice. 
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(05-15-2011, 07:40 PM)WhollyRoaminCatholic Wrote:
(05-15-2011, 07:39 PM)Rosarium Wrote:
(05-15-2011, 07:37 PM)Andrew Wrote: 3 square meals a day and no snacks.  Exercise everyday. 

What is a "square meal"?

[Image: Wendys-Double-Stack-Cheeseburger-1.jpg]

That looks really good!
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(05-15-2011, 07:39 PM)Rosarium Wrote:
(05-11-2011, 04:21 PM)LuminousPax Wrote: My brother lost over 100 pounds on weight watchers and has kept it off for over 4 years.

What happened after the over 4 years?
;D It's been about 4 years... so, the weight is still off.
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If you've got the money, I recommend getting a nice pair of kettlebells and using those. the fat will burn off of you if you do the right exercises. message me if you want to know a good routine.
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