Winter Soup Recipes
#5
Here's one I just came up with for a diabetic relative who's trying to lose weight.

Curried Pumpkin with Chicken

two cans pumpkin puree (no sugar or spices added)
two cansful of water
two cups low- or no-fat chicken stock
about three pounds of boneless, skinless chicken breast
one large onion
one large red bell pepper
two plump garlic cloves
curry seasoning, salt and pepper to taste
olive oil

Thoroughly mix together the pumpkin, water, and stock in a soup pot; heat. While the pumpkin mixture heats, chop the chicken breasts into bite-size pieces, mince the onion and pepper, and press the garlic. Saute these in about a tablespoon of olive oil till the chicken is white on the outside. Add meat and vegetables to the soup, add seasoning. Simmer till the meat and vegetables are tender and the flavors thoroughly blended, about an hour or so. The spice should add just enough heat to open your sinuses, not enough to hurt your mouth.

I served this with parkin muffins, a good accompaniment (my own version of this Scottish recipe, which is eggless and uses half whole wheat flour and only molasses for sweetening, to make it more nutritious and less fattening).
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Messages In This Thread
Winter Soup Recipes - by Iolanthe - 10-10-2010, 01:35 PM
Re: Winter Soup Recipes - by Iolanthe - 10-10-2010, 03:49 PM
Re: Winter Soup Recipes - by Texican - 10-10-2010, 03:57 PM
Re: Winter Soup Recipes - by moneil - 10-10-2010, 08:40 PM
Re: Winter Soup Recipes - by Satori - 10-10-2010, 09:40 PM
Re: Winter Soup Recipes - by Iolanthe - 10-12-2010, 08:35 AM
Re: Winter Soup Recipes - by cgraye - 10-12-2010, 12:23 PM
Re: Winter Soup Recipes - by Iolanthe - 10-12-2010, 07:51 PM
Re: Winter Soup Recipes - by Satori - 10-12-2010, 08:37 PM
Re: Winter Soup Recipes - by Penelope - 10-12-2010, 08:53 PM
Re: Winter Soup Recipes - by cgraye - 10-12-2010, 09:20 PM
Re: Winter Soup Recipes - by Iolanthe - 10-13-2010, 08:46 PM
Re: Winter Soup Recipes - by Satori - 10-13-2010, 09:37 PM
Re: Winter Soup Recipes - by Historian - 10-13-2010, 09:55 PM
Re: Winter Soup Recipes - by Satori - 10-14-2010, 05:02 AM
Re: Winter Soup Recipes - by Texican - 10-14-2010, 08:42 AM
Re: Winter Soup Recipes - by SaraLucille - 10-14-2010, 02:09 PM
Re: Winter Soup Recipes - by MaterLaeta - 10-15-2010, 11:03 PM
Re: Winter Soup Recipes - by SaraLucille - 10-16-2010, 10:11 PM
Re: Winter Soup Recipes - by Historian - 10-17-2010, 01:04 AM
Re: Winter Soup Recipes - by timoose - 10-19-2010, 04:56 PM
Re: Winter Soup Recipes - by SaraLucille - 10-27-2010, 09:27 AM
Re: Winter Soup Recipes - by wallflower - 10-27-2010, 09:36 AM
Re: Winter Soup Recipes - by JayneK - 10-27-2010, 12:07 PM
Re: Winter Soup Recipes - by JayneK - 10-27-2010, 07:02 PM
Re: Winter Soup Recipes - by wallflower - 10-27-2010, 07:16 PM
Re: Winter Soup Recipes - by Iolanthe - 10-27-2010, 07:18 PM
Re: Winter Soup Recipes - by JayneK - 10-27-2010, 07:25 PM
Re: Winter Soup Recipes - by carlmar4763 - 10-28-2010, 04:01 PM
Re: Winter Soup Recipes - by timoose - 10-28-2010, 04:27 PM
Re: Winter Soup Recipes - by Scipio_a - 10-28-2010, 11:57 PM
Re: Winter Soup Recipes - by piabee - 10-29-2010, 02:22 PM
Re: Winter Soup Recipes - by timoose - 10-29-2010, 03:42 PM
Re: Winter Soup Recipes - by moneil - 11-01-2010, 12:51 AM
Re: Winter Soup Recipes - by piabee - 11-01-2010, 02:40 AM
Re: Winter Soup Recipes - by Historian - 11-01-2010, 04:07 AM
Re: Winter Soup Recipes - by Texican - 11-01-2010, 01:06 PM
Re: Winter Soup Recipes - by icecream - 11-01-2010, 01:59 PM
Re: Winter Soup Recipes - by Texican - 11-10-2010, 12:21 AM
Re: Winter Soup Recipes - by MaterLaeta - 11-10-2010, 07:58 AM
Re: Winter Soup Recipes - by Texican - 11-10-2010, 09:44 AM
Re: Winter Soup Recipes - by JacafamalaRedux - 11-10-2010, 03:37 PM
Re: Winter Soup Recipes - by moneil - 11-26-2010, 02:32 AM
Re: Winter Soup Recipes - by MaterLaeta - 12-03-2010, 06:11 PM
Re: Winter Soup Recipes - by moneil - 12-03-2010, 07:30 PM
Re: Winter Soup Recipes - by JayneK - 12-03-2010, 07:50 PM
Re: Winter Soup Recipes - by icecream - 12-03-2010, 11:22 PM
Re: Winter Soup Recipes - by moneil - 12-04-2010, 12:32 AM
Re: Winter Soup Recipes - by icecream - 12-04-2010, 09:52 AM
Re: Winter Soup Recipes - by JayneK - 12-04-2010, 06:13 PM
Re: Winter Soup Recipes - by JacafamalaRedux - 12-08-2010, 06:51 AM
Re: Winter Soup Recipes - by Texican - 12-08-2010, 11:10 AM



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