Good lunches?
#13
Ham is actually pretty unhealthy. Try chicken or turkey, but not smoked. Smoked meat is also bad for you, has cancer causing carcinogens. Turkey and chicken are also super low in fat and calories. Eat lots of beans, in every way possible. LoW in fat and high in fiber. The higher in fiber the better, it will keep you fuller longer. I like refried beans, spread it on a tortilla shell, sprinkle a little bit of (light) cheese, fold in half and heat. It's good with salsa ( which again is super low in everything) indo weight watchers, salsa is 0 points. Scrambled egg whites and salsa is great too. Eat at least double or more veggies than meat or sides. Always eat the veggies first, drink a huge glass of water then eat the rest, you won't be so quick to eat the fattening stuff. Also, a grilled chicken Brest and sauerkraut is a yummy lunch. Sauerkraut it 0 points as well. I love weight watchers, and I lost 24 lbs in the last 9 weeks, it's totally worth looking into their cookbooks
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Messages In This Thread
Good lunches? - by CollegeCatholic - 01-03-2011, 08:59 AM
Re: Good lunches? - by WhollyRoaminCatholic - 01-03-2011, 12:31 PM
Re: Good lunches? - by Texican - 01-03-2011, 12:37 PM
Re: Good lunches? - by icecream - 01-03-2011, 12:53 PM
Re: Good lunches? - by CollegeCatholic - 01-03-2011, 01:28 PM
Re: Good lunches? - by Historian - 01-03-2011, 01:35 PM
Re: Good lunches? - by WhollyRoaminCatholic - 01-03-2011, 01:49 PM
Re: Good lunches? - by Historian - 01-03-2011, 02:00 PM
Re: Good lunches? - by WhollyRoaminCatholic - 01-03-2011, 02:08 PM
Re: Good lunches? - by MaterLaeta - 01-03-2011, 02:09 PM
Re: Good lunches? - by CollegeCatholic - 01-03-2011, 02:43 PM
Re: Good lunches? - by Historian - 01-03-2011, 03:21 PM
Re: Good lunches? - by CanadianCatholic - 01-03-2011, 04:10 PM
Re: Good lunches? - by Paloma - 01-03-2011, 05:06 PM
Re: Good lunches? - by Texican - 01-03-2011, 05:07 PM
Re: Good lunches? - by CollegeCatholic - 01-03-2011, 05:10 PM
Re: Good lunches? - by Paloma - 01-03-2011, 05:20 PM
Re: Good lunches? - by Satori - 01-03-2011, 05:23 PM
Re: Good lunches? - by CanadianCatholic - 01-03-2011, 05:23 PM
Re: Good lunches? - by Texican - 01-03-2011, 05:38 PM
Re: Good lunches? - by timoose - 01-05-2011, 09:21 AM



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