Jet lag
#1
Anyone have any tips with treating jet lag or preventing it as much as possible?

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#2
The only thing I can offer is to stay hydrated. The last two times I travelled, fatigue and jetlag combined with dehydration. Just make sure you take your fluids.
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#3
(02-01-2012, 08:19 PM)Crusader_Philly Wrote: The only thing I can offer is to stay hydrated. The last two times I travelled, fatigue and jetlag combined with dehydration. Just make sure you take your fluids.

Hydration is key. The military forces its members to hydrate (1-2 gallons of water per day, not to exceed 3). I thought it was stupid rule at first (so I didn't follow it) until, how shall I put it...learned the hard way.

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