Low Carb Diet
#1
I started one last January and have lost 80+ pounds.  I've never felt so healthy.  Even after the first few days I had more physical (and mental) energy than I have had in years.

I basically follow the Atkins Diet.  20 net carbs a day max.  High healthy fat, medium amounts of protein, low carb.

If you've got some weight to lose, or need to kick the sugar blues, and enjoy eating: steak, chicken wings, cheeseburgers, salmon, cheese, nuts, cream, salad, vegetables, mayo, butter, etc, etc (as long as it is low carb and preferably natural, unprocessed, "real" food) then give it a try.

http://www.atkins.com/Program/Overview.aspx

http://www.abebooks.com/servlet/BookDeta...%3Bsts%3Dt

(Questions welcome!)
Reply


Messages In This Thread
Low Carb Diet - by christulsa123 - 11-17-2014, 12:10 AM
Re: Low Carb Diet - by JacafamalaRedux - 11-17-2014, 11:14 AM
Re: Low Carb Diet - by christulsa123 - 11-17-2014, 06:06 PM
Re: Low Carb Diet - by Clare Brigid - 11-17-2014, 07:53 PM
Re: Low Carb Diet - by christulsa123 - 11-17-2014, 11:39 PM
Re: Low Carb Diet - by JacafamalaRedux - 11-18-2014, 08:49 AM
Re: Low Carb Diet - by Clare Brigid - 11-18-2014, 10:13 AM
Re: Low Carb Diet - by christulsa123 - 11-18-2014, 02:49 PM
Re: Low Carb Diet - by christulsa123 - 11-18-2014, 02:55 PM
Re: Low Carb Diet - by JacafamalaRedux - 11-21-2014, 08:42 AM
Re: Low Carb Diet - by christulsa123 - 11-21-2014, 07:23 PM
Re: Low Carb Diet - by JacafamalaRedux - 11-29-2014, 09:47 PM
Re: Low Carb Diet - by christulsa123 - 12-04-2014, 12:19 AM
Re: Low Carb Diet - by christulsa123 - 12-06-2014, 01:03 AM
Re: Low Carb Diet - by christulsa123 - 12-06-2014, 07:17 PM
Re: Low Carb Diet - by christulsa123 - 12-08-2014, 12:07 AM
Re: Low Carb Diet - by Oldavid - 12-08-2014, 09:07 AM
Re: Low Carb Diet - by J Michael - 12-08-2014, 12:15 PM
Re: Low Carb Diet - by christulsa123 - 12-11-2014, 05:18 PM
Re: Low Carb Diet - by christulsa123 - 12-16-2014, 12:18 AM
Re: Low Carb Diet - by christulsa123 - 12-17-2014, 12:53 AM
Re: Low Carb Diet - by christulsa123 - 12-17-2014, 11:50 PM
Re: Low Carb Diet - by christulsa123 - 12-21-2014, 01:28 AM
Re: Low Carb Diet - by christulsa123 - 12-23-2014, 12:02 AM
Re: Low Carb Diet - by christulsa123 - 01-01-2015, 05:06 PM
Re: Low Carb Diet - by christulsa123 - 01-05-2015, 11:23 PM
Re: Low Carb Diet - by christulsa123 - 01-07-2015, 12:58 AM
Re: Low Carb Diet - by J Michael - 01-07-2015, 02:03 PM
Re: Low Carb Diet - by J Michael - 01-07-2015, 02:44 PM
Re: Low Carb Diet - by christulsa123 - 01-07-2015, 06:48 PM
Re: Low Carb Diet - by christulsa123 - 01-07-2015, 06:52 PM
Re: Low Carb Diet - by christulsa123 - 01-15-2015, 06:18 PM
Re: Low Carb Diet - by christulsa123 - 01-18-2015, 01:19 PM
Re: Low Carb Diet - by christulsa123 - 01-19-2015, 10:57 PM
Re: Low Carb Diet - by christulsa123 - 01-21-2015, 11:15 PM
Re: Low Carb Diet - by J Michael - 01-22-2015, 02:23 PM
Re: Low Carb Diet - by christulsa123 - 01-23-2015, 01:04 AM
Re: Low Carb Diet - by christulsa123 - 01-23-2015, 01:14 AM
Re: Low Carb Diet - by J Michael - 01-23-2015, 02:22 PM
Re: Low Carb Diet - by Oldavid - 01-24-2015, 03:18 AM
Re: Low Carb Diet - by christulsa123 - 01-29-2015, 12:15 AM
Re: Low Carb Diet - by Oldavid - 01-30-2015, 10:06 AM
Re: Low Carb Diet - by New Arcadian - 03-02-2015, 11:00 AM
Re: Low Carb Diet - by christulsa123 - 03-03-2015, 10:58 PM
Re: Low Carb Diet - by New Arcadian - 03-04-2015, 01:17 PM
RE: Low Carb Diet - by MalachorV8 - 07-13-2018, 07:46 AM
RE: Low Carb Diet - by Bombero - 09-25-2020, 05:35 PM



Users browsing this thread: 1 Guest(s)