01-26-2017, 09:07 PM
I didn't invent it, but I don't know where I got it from originally. I obviously copied it off the Internet, but on a handwritten sheet and I didn't note the author. I usually double it and get about 10 burgers.
Black Bean Burgers
1 1/2 cups cooked black beans (15 oz can)
1 egg
1 tsp EVOO
1 tsp cumin
1/2 tsp salt
1/2 tsp chili powder
1/2 cup cornmeal
2 tbsp fresh parsley, chopped ( or 2 tsp dried)
1 small onion, finely diced
1 medium carrot, grated
optional: add hot sauce or other hot seasoning as desired
Mash 1 cup beans in large bowl. In another bowl, mix eggs, oil and spices and whisk well. Pour over beans, then add cornmeal, parsley, carrots and onion plus 1/2 c beans. Combine very well. Make 4 patties. Refridgerate at least 15 minutes, then fry until crisp, or bake.
Serve with spicy mayo, sliced avocadoes and onion.
Black Bean Burgers
1 1/2 cups cooked black beans (15 oz can)
1 egg
1 tsp EVOO
1 tsp cumin
1/2 tsp salt
1/2 tsp chili powder
1/2 cup cornmeal
2 tbsp fresh parsley, chopped ( or 2 tsp dried)
1 small onion, finely diced
1 medium carrot, grated
optional: add hot sauce or other hot seasoning as desired
Mash 1 cup beans in large bowl. In another bowl, mix eggs, oil and spices and whisk well. Pour over beans, then add cornmeal, parsley, carrots and onion plus 1/2 c beans. Combine very well. Make 4 patties. Refridgerate at least 15 minutes, then fry until crisp, or bake.
Serve with spicy mayo, sliced avocadoes and onion.