Fisheaters easy recipe thread
#98
"Quick Spring Lamb and Vegetable Stew

Ingredients
  • 2 tablespoons olive oil
  • 1½ pounds lamb steaks (top round or shoulder), bones removed and meat cut into 2-inch pieces
  • kosher salt and black pepper
  • 4 carrots, cut into 3-inch sticks
  • 1 onion, sliced
  • 1 tablespoon all-purpose flour
  • ½ cup dry white wine
  • 2 cups low-sodium chicken broth
  • 1 14.5-ounce can diced tomatoes, drained
  • 4 ounces green beans, cut into small pieces (about 1 cup)
  • 1 cup fresh flat-leaf parsley, chopped
How to Make It

Step 1
Heat 1 tablespoon of the oil in a large pot over medium-high heat. Season the lamb with 1/2 teaspoon each salt and pepper. Cook, turning occasionally, until medium-rare, 6 to 8 minutes; transfer to a plate.

Step 2
Add the carrots, onion, and the remaining oil to the pot. Cook until beginning to soften, 3 to 4 minutes. Add the flour and cook for 1 minute. Add the wine and scrape up any brown bits.

Step 3
Add the broth, tomatoes, and beans. Simmer until the vegetables are tender, 8 to 10 minutes. Stir in the lamb, parsley, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Serve immediately.

Step 4
To freeze: Cool the stew to room temperature and spoon into a freezer container or bag. Freeze for up to 3 months. To cook, thaw the stew in a bowl of cold water or overnight in the refrigerator. Transfer to a pot and cook, covered, stirring occasionally, until heated through, 10 to 20 minutes."

https://www.realsimple.com/food-recipes/...-lamb-stew
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Messages In This Thread
Re: Fisheaters easy recipe thread - by PrairieMom - 10-11-2016, 10:19 PM
Re: Fisheaters easy recipe thread - by Zubr - 10-13-2016, 09:58 AM
Re: Fisheaters easy recipe thread - by PrairieMom - 10-13-2016, 12:01 PM
Re: Fisheaters easy recipe thread - by PrairieMom - 10-13-2016, 09:52 PM
Re: Fisheaters easy recipe thread - by Zubr - 10-13-2016, 11:06 PM
Re: Fisheaters easy recipe thread - by Zubr - 10-14-2016, 11:21 AM
Re: Fisheaters easy recipe thread - by PrairieMom - 10-14-2016, 12:32 PM
Re: Fisheaters easy recipe thread - by PrairieMom - 10-14-2016, 12:40 PM
Re: Fisheaters easy recipe thread - by Zubr - 10-15-2016, 10:22 AM
Re: Fisheaters easy recipe thread - by Zubr - 10-16-2016, 07:13 AM
Re: Fisheaters easy recipe thread - by PrairieMom - 10-16-2016, 06:08 PM
Re: Fisheaters easy recipe thread - by PrairieMom - 10-16-2016, 09:13 PM
Re: Fisheaters easy recipe thread - by Zubr - 10-16-2016, 10:18 PM
Re: Fisheaters easy recipe thread - by Jeeter - 10-24-2016, 10:33 AM
Re: Fisheaters easy recipe thread - by Jeeter - 10-24-2016, 10:43 AM
Re: Fisheaters easy recipe thread - by Jeeter - 10-31-2016, 08:08 AM
Re: Fisheaters easy recipe thread - by PrairieMom - 10-31-2016, 08:02 PM
Re: Fisheaters easy recipe thread - by Jeeter - 11-01-2016, 09:43 PM
Re: Fisheaters easy recipe thread - by Jeeter - 11-04-2016, 04:41 PM
Re: Fisheaters easy recipe thread - by PrairieMom - 11-04-2016, 06:22 PM
Re: Fisheaters easy recipe thread - by Jeeter - 11-08-2016, 08:59 PM
Re: Fisheaters easy recipe thread - by PrairieMom - 11-09-2016, 12:11 AM
Re: Fisheaters easy recipe thread - by Jeeter - 01-11-2017, 09:56 AM
Re: Fisheaters easy recipe thread - by PrairieMom - 01-18-2017, 02:58 PM
Re: Fisheaters easy recipe thread - by PrairieMom - 01-18-2017, 03:04 PM
Re: Fisheaters easy recipe thread - by Jeeter - 01-18-2017, 09:10 PM
Re: Fisheaters easy recipe thread - by Jeeter - 01-18-2017, 09:53 PM
Re: Fisheaters easy recipe thread - by PrairieMom - 01-18-2017, 10:19 PM
Re: Fisheaters easy recipe thread - by Jeeter - 01-19-2017, 08:12 AM
Re: Fisheaters easy recipe thread - by PrairieMom - 01-19-2017, 10:45 AM
Re: Fisheaters easy recipe thread - by Jeeter - 01-19-2017, 11:02 AM
Re: Fisheaters easy recipe thread - by PrairieMom - 01-19-2017, 02:46 PM
Re: Fisheaters easy recipe thread - by Jeeter - 01-19-2017, 03:14 PM
Re: Fisheaters easy recipe thread - by PrairieMom - 01-19-2017, 04:17 PM
Re: Fisheaters easy recipe thread - by Jeeter - 01-19-2017, 09:08 PM
Re: Fisheaters easy recipe thread - by PrairieMom - 01-19-2017, 11:56 PM
Re: Fisheaters easy recipe thread - by Jeeter - 01-20-2017, 10:58 AM
Re: Fisheaters easy recipe thread - by Jeeter - 01-24-2017, 10:26 AM
Re: Fisheaters easy recipe thread - by Jeeter - 01-24-2017, 11:04 AM
Re: Fisheaters easy recipe thread - by Poche - 01-25-2017, 01:22 AM
Re: Fisheaters easy recipe thread - by PrairieMom - 01-26-2017, 09:07 PM
Re: Fisheaters easy recipe thread - by Jeeter - 01-26-2017, 09:46 PM
Re: Fisheaters easy recipe thread - by PrairieMom - 01-27-2017, 11:59 AM
Re: Fisheaters easy recipe thread - by Jeeter - 01-27-2017, 06:30 PM
Re: Fisheaters easy recipe thread - by Jeeter - 03-14-2017, 03:21 PM
Re: Fisheaters easy recipe thread - by Jeeter - 03-15-2017, 09:06 AM
Re: Fisheaters easy recipe thread - by Jeeter - 03-20-2017, 10:50 AM
Re: Fisheaters easy recipe thread - by Jeeter - 04-26-2017, 10:48 AM
Re: Fisheaters easy recipe thread - by PrairieMom - 04-26-2017, 03:14 PM
Re: Fisheaters easy recipe thread - by PrairieMom - 04-26-2017, 03:26 PM
Re: Fisheaters easy recipe thread - by PrairieMom - 04-26-2017, 03:44 PM
Re: Fisheaters easy recipe thread - by PrairieMom - 04-26-2017, 04:13 PM
Re: Fisheaters easy recipe thread - by Jeeter - 04-26-2017, 04:40 PM
Re: Fisheaters easy recipe thread - by PrairieMom - 04-26-2017, 08:33 PM
Re: Fisheaters easy recipe thread - by PrairieMom - 04-26-2017, 08:53 PM
Re: Fisheaters easy recipe thread - by Jeeter - 04-26-2017, 09:19 PM
Re: Fisheaters easy recipe thread - by PrairieMom - 04-28-2017, 05:09 PM
Re: Fisheaters easy recipe thread - by Jeeter - 05-08-2017, 03:21 PM
Re: Fisheaters easy recipe thread - by Jeeter - 06-07-2017, 05:02 PM
Re: Fisheaters easy recipe thread - by Jeeter - 06-09-2017, 11:05 PM
RE: Fisheaters easy recipe thread - by Jeeter - 08-18-2017, 07:52 PM
RE: Fisheaters easy recipe thread - by Jeeter - 11-11-2017, 08:25 AM
RE: Fisheaters easy recipe thread - by jovan66102 - 11-11-2017, 04:57 PM
RE: Fisheaters easy recipe thread - by Jeeter - 11-13-2017, 08:06 AM
RE: Fisheaters easy recipe thread - by In His Love - 11-22-2017, 08:20 PM
RE: Fisheaters easy recipe thread - by Jeeter - 12-11-2017, 11:41 AM
RE: Fisheaters easy recipe thread - by Jeeter - 12-15-2017, 10:19 PM
RE: Fisheaters easy recipe thread - by jovan66102 - 12-16-2017, 12:38 AM
RE: Fisheaters easy recipe thread - by Jeeter - 03-12-2018, 12:50 PM
RE: Fisheaters easy recipe thread - by Catherine - 03-14-2018, 04:41 PM
RE: Fisheaters easy recipe thread - by Jeeter - 08-14-2020, 08:43 AM



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