Anyone ever tried a keto diet?
Look at the list of allowed foods and decide whether or not you can abide by it.  Lots of recipes out there.  You will have to do your own cooking, no canned anything.
I HATE avocados and cannot use any soy products so the diet can be rather boring for me.  If I could afford to eat a nice steak several days a week, then maybe it would be better.  I had the negative side effects usually mentions, especially headaches, stomach upset - basically like having the flu.
But if my issues are not issues for you, many, many reviews indicate that you could be successful. 
I have done the intermittent fasting for a very long time, and altho it is a good way for me to eat, it does nothing for my weight.  Everyone is different.

Messages In This Thread
RE: Anyone ever tried a keto diet? - by FultonFan - 03-02-2018, 01:43 PM
RE: Anyone ever tried a keto diet? - by MaryTN - 03-03-2018, 12:44 AM

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