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Getting Enough Sleep

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Getting Enough Sleep
BowenArrow03 Offline

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#11
08-27-2020, 09:56 AM (This post was last modified: 08-29-2020, 10:53 AM by BowenArrow03.)
I think that quality of sleep is directly related to your mental health. autoclicker.onl
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Augustinian Away
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#12
08-27-2020, 10:28 AM
(08-03-2020, 10:29 AM)Mourning Dove Wrote: Yeah, I think my priority for good sleep is being nice and cool over feeling like a swaddled infant. That's why I get higher quality sleep in the winter!
I legit cannot sleep if I am sweating. So I will have a fan on or turn the AC on at night if it's too warm.
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Mourning Dove Offline

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#13
08-27-2020, 11:02 AM
(08-27-2020, 10:28 AM)Augustinian Wrote:
(08-03-2020, 10:29 AM)Mourning Dove Wrote: Yeah, I think my priority for good sleep is being nice and cool over feeling like a swaddled infant.  That's why I get higher quality sleep in the winter!
I legit cannot sleep if I am sweating. So I will have a fan on or turn the AC on at night if it's too warm.

Even in the dead of a Northeastern winter, I need a fan on sometimes!
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VoxClamantis Offline
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#14
08-27-2020, 11:53 AM
Brown, Red, White, or Pink Noise helps sleep. Here's a version with three of them blended (it also helps if you're living in a loud place. Just crank this up to drown out screaming kids, barking dogs, sirens, yelling neighbors, etc).

T h e   D u d e t t e   A b i d e s
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Mourning Dove Offline

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#15
08-27-2020, 02:36 PM
(08-27-2020, 11:53 AM)VoxClamantis Wrote: Brown, Red, White, or Pink Noise helps sleep. Here's a version with three of them blended (it also helps if you're living in a loud place. Just crank this up to drown out screaming kids, barking dogs, sirens, yelling neighbors, etc).

Very soothing blend!  I love binaural beats and white noise for relaxation and sleep.  Rain-sound apps are also great for an anxious mind.
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Catherine Offline

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#16
08-27-2020, 03:43 PM
I don't know why I haven't noticed this thread before, but as a pregnant woman with small children, I just laughed. And laughed. They are still 100% worth it :)

Personally I have a noise machine that I usually put on the "rain" setting and a warm, heavy blanket in a cool room.
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