Ugly Side Effects of Drinking Coffee Every Day, According to the Mayo Clinic
#1
While I cannot verify any of these findings of the Mayo Clinic in my own life, they surly could effect others as they have summarized.

Personally, I have not experienced any of the side effects of coffee drinking mentioned in the article below. I have been a 'heavy' drinker of the stuff for many years. I suppose that 40+ years of working nights in ERs and ICUs, has contributed to my use to this day. I routinely drink around 10 cups of strong coffee every morning and sometimes a late evening cup with a TV program. I very, very rarely have any difficulty falling to sleep and staying asleep, unless I've had that last coffee at night, which makes a trip to the bathroom, a mid-sleeptime necessity. If I should miss my daily coffee, I have never experienced a headache, like so many heavy drinkers do. In fact, I am blessed with only having had a headache, only but very rarely and usually if I do, its from too much reading or from sinus pressure and I usually get quick relief by simple means.

Interesting article this:


Article Wrote:postnewsd2.blogspot.com

Ugly Side Effects of Drinking Coffee Every Day, According to the Mayo Clinic



 If you're a coffee lover, you already know that drinking a fourth or fifth cup of coffee can leave you feeling jittery, restless, and wildly alert. But did you also know that doing so routinely over time can promote prolonged feelings of acute nervousness and anxiety? Or that you could partially lose control of your muscles? Or that it's possible you'll lose control over your ability to urinate? These are all very real side effects of drinking more than four cups of coffee (or 400 mg of caffeine, which you shouldn't exceed if you're following the recommendations of the U.S. Dietary Guidelines) per day, according to the health specialists at the Mayo Clinic. For all of the side effects of drinking too much coffee cited by the Mayo Clinic, read on, because we've listed them right here. If any of these symptoms sound familiar, know that it may be time to cut back on caffeine.


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"When caffeine is consumed regularly, the body becomes dependent on its effects," writes Kelli Tornstrom, NP, a nurse practitioner in Neurology at the Mayo Clinic Health System based in La Crosse, Wisconsin. "And because caffeine narrows the blood vessels that surround the brain, when consumption is stopped, the blood vessels enlarge. This causes an increase in blood flow around the brain and pressures surrounding nerves. This can then trigger what is known as a caffeine withdrawal headache. Withdrawal headaches can last for a couple of weeks because it takes the body a while to adjust to not having caffeine in its system."


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Caffeine is a diuretic, which means that it can stimulate your bladder and cause you to go to the bathroom more frequently. If you've experienced this as a symptom, you may want to take a closer look at your coffee consumption. "Avoid bladder irritants, such as caffeine, alcohol, and acidic foods," write the Mayo Clinic.

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There are a number of things that can cause tachycardia, which is when your heart ups its beating to more than 100 times per minute "due to conditions unrelated to normal physiological stress," such as exercise, write experts at the Mayo Clinic. Among the symptoms, which include fever, low blood pressure, overactive thyroid, smoking, and sudden stress, is "drinking too many caffeinated beverages."

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An "essential tremor" is a neurological disorder that can result in your body trembling or shaking out of your control. "The trembling occurs mostly in your hands—especially when you do simple tasks, such as drinking from a glass or tying shoelaces," reports The Mayo Clinic.

These tremors can be spurred by overconsumption of caffeine. Among the lifestyle and "home remedies" that the Mayo Clinic advises you to try—which include relaxation techniques and lowering your alcohol use—is reducing your daily coffee intake. "Avoid caffeine," the Mayo Clinic says. "Caffeine and other stimulants can increase tremors."


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If you want consistent sleep, the experts at the Mayo Clinic advise you to avoid any sources of caffeine starting 10 hours before bedtime. The same goes for other stimulants. "The stimulating effects of nicotine and caffeine take hours to wear off and can wreak havoc on quality sleep," write the Mayo Clinic staff.


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According to Craig N. Sawchuk, Ph.D., L.P., caffeine use is linked with feelings of nervousness and anxiety. If you're battling feelings of anxiety, he offers this advice: "Avoid caffeinated beverages. They can make you feel jittery and nervous and can interfere with sleep."

However, he also notes: "If your anxiety is severe or interferes with your day-to-day activities or enjoyment of life, you may need counseling (psychotherapy), medication or other treatment."
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I don't need a good memory, because I always tell the truth.
Jessie Ventura

Its no wonder truth is stranger than fiction.
Fiction has to make sense
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If history doesn't repeat itself, it sure does rhyme.
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#2
So, you might wet the bed every 6 years or so
but you won't have a stroke
and if your heart beats too fast or flutters
tell your doctor you need some beta blockers
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#3
(01-09-2021, 01:31 AM)leo fleming Wrote: and if your heart beats too fast or flutters
tell your doctor you need some beta blockers
If the caffeine in something effects your heart, the prudent thing to do is reduce intake of caffeine. Simply adding another drug into the mix is certainly not advisable and only puts you into a new set of drug interaction problems.
One should have an open mind; open enough that things get in, but not so open that everything falls out
Art Bell
  
I don't need a good memory, because I always tell the truth.
Jessie Ventura

Its no wonder truth is stranger than fiction.
Fiction has to make sense
Mark Twain

If history doesn't repeat itself, it sure does rhyme.
Mark Twain

You don't have a soul. You are a soul. You have a body.
C.S. Lewis

Political Correctness is Fascism pretending to be manners.
George Carlin

“In a time of deceit…truth is a revolutionary act”
George Orwell
Reply




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