12 Ways to Overcome a Scrupulous Conscience
#1
Deo gratias, I have never suffered from scrupulosity, but for those who do, here is some sound advice.

From the National Catholic Register

DIFFICULT MORAL QUESTIONS: The good news is that scrupulosity is not incompatible with holiness. More good news is that the malady can be overcome. Here are 12 points of advice for doing so.

Link to article.
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#2
These steps do work, and I'm a living proof of this.
I began to follow all these indications, spread across Catholic websites, and in a matter of months they were pretty much gone. The main helpers were good confessors, hearing and accepting their judgements, and, if memory works, a prayer composed by St Francis de Sales.
Ἅγιος ὁ Θεός, Ἅγιος ἰσχυρός, Ἅγιος ἀθάνατος, ἐλέησον ἡμᾶς.
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#3
To avoid a scrupulous conscience, avoid St. Leonard of Port Lucie's sermon.
--BobCatholic 
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